Dear friends!
With what we offer in ZAYT we would like to contribute:
- to balance the care for ourselves and our environment,
- to be relaxed - despite all commitment,
- to have strong roots and yet to be in the flow with life,
- to let go of stress patterns in body and mind and resource yourself.
Alexander Technique, yoga, dance and counseling are methods that promote these qualities and make them tangible.
We look forward to see you!
Olivia and Renate
Experiences
Alexander Technique
Feeling of belonging
It's been almost 20 years that I participated with pleasure, all the way through the changing groups, where I always experienced such a nice feeling of belonging - despite considerable age differences!
Yoga
Mindful
Yoga with Olivia is the most mindful, gentle and yet intense yoga I have experienced. The smallest correction, the gentlest touch and already I know, I feel, aha, this is how the asana should be...
Dance
Soft and alive
The Alexander-Technique opens my body for new movements, making it soft and alive. The focus on certain anatomical areas allows me to rediscover the range of my physical possibilities.
Counseling
Good "gut feeling”
"I decided to do further training at ZAYT because of my good "gut feeling" after my first meeting with Renate: I just felt comfortable right away. That remained the case in the further three years training.
The Alexander Technique (video)
Get to know the Alexander Technique and discover how much easier and effortless your everyday movements and actions can be.